Looking for a workout to stretch, tone, and strengthen every muscle in your body but fit it in to your lunch break? Get your heart-rate up and build strength in just 30 minutes.

Get the benefits of a full hour in this Express 30 Minute workout. Mat exercises, kettle bells, small weights, resistance bands, and more.

Break a sweat but still have time to cool down before heading back to work or on to other things to get done.

Showers and dressing rooms are available.

https://balletaustin.org/calendar?section=dance-fitness
https://balletaustin.org/dance-fitness/overview


This page features a ballet video titled Express Full Body Workout at Ballet Austin’s Butler Center for Dance & Fitness. The ballet company performing in this ballet video include Ballet Austin. Choreography featured in this video is by .