Looking for a workout to stretch, tone, and strengthen every muscle in your body but fit it in to your lunch break? Get your heart-rate up and build strength in just 30 minutes.
Get the benefits of a full hour in this Express 30 Minute workout. Mat exercises, kettle bells, small weights, resistance bands, and more.
Break a sweat but still have time to cool down before heading back to work or on to other things to get done.
Showers and dressing rooms are available.