The secret to leaping gracefully across the stage in a single bound? Strong calf muscles! First Soloist Keiichi Hirano demonstrates a few simple and effective exercises for strengthening one of the most important muscles in dance.

This page features a ballet video titled First Soloist Keiichi Hirano’s Calf Workout. The ballet company performing in this ballet video include National Ballet of Canada. Choreography featured in this video is by .