Start early setting the “active life” example for your children! This unique, 45-minute low impact workout is designed for moms to have fun while bonding with baby.
Each workout provides unique core and strength training exercises to target the major muscle groups all while holding and lifting your little one. Body conditioning exercises combined with a fun and playful environment will captivate your child’s attention while you increase your strength and health.
For more information, call 512.476.9051 or visit www.balletaustin.org/community/courseofferings.php#mommyfit