Regular stretching is just as important as regular exercise! The Pilates reformer helps you get a deeper stretch through simple exercises, increasing your flexibility, correcting your posture, calming the mind and giving you a mental and physical recharge. And you’ll walk out feeling taller!

This page features a ballet video titled Monday Motivation – Deep stretch through simple exercises on the Reformer!. The ballet company performing in this ballet video include Ballet Austin. Choreography featured in this video is by .