Pilates is more than just a workout. Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind.
The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates works the entire body through continuous motion, with a specific focus on the core.
Doing Pilates on a regular basis will help you get the kind of shape and strength you’re after, as well as increase your flexibility.
Give Pilates at Ballet Austin a try!