Ballet Technique

Keep your heels on the floor for a stronger & more useful demi plié

Keep your heels on the floor for a stronger & more useful demi plié

A demi plié is one of the most important movements in classical ballet.  Its the start and end of every jump, pirouette and is used between steps to look more fluid and protect the dancer from injury.  Since its so common, its important to have a really solid plié, and part of that is keeping […]


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