30 20-MINUTE WORKOUTS Day-by-day plan
“Terrific all-over toning”—Health
“Highly effective”—Prevention “Delivers results in a short period of time”—Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
