Stretching my splits

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  • December 18, 2013 at 7:22 pm #4582

    juliet
    Participant

    Hi guys, i’m juliet! i’m a ballet student who is looking for better flexibility…i mean who isnt really?! I’m proud to say that i almost have my splits!! been stretching like crazy and actually the video ballethub video on splits helps a lot.. i have the most trouble with my center split… any tips would help ;)

    December 23, 2013 at 12:53 pm #4583

    dancingsince4
    Participant

    Hey juliet!! I know all about center splits trouble! my hips arent the most flexible thing lol :) have you tried laying on your back against a wall and stretching your split with light weights on your legs?? gravity can help lol

    December 28, 2013 at 6:12 pm #4584

    juliet
    Participant

    I have done that stretch but not with the weights… good idea!!

    September 19, 2015 at 9:01 am #7381

    ABTgirl05
    Participant

    Hold your splits for a long time and your muscles with relax after 30 seconds. As long as you keep it up and not take long breaks without stretches you will eventually get them. I am very flexible but I certainly had to work hard for it. As said in another reply, gravity splits is an excellent choice. It takes time so be patient and just keep it up you’ll get it don’t worry! :)

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