ISBN: 0-7697-29258
Color
Running Time: 78 minutes

Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined,…

Carrie Dorr, creator of Pure Barre and in the end of her second trimester, leads you through this 40 minute full body workout which is gentle yet highly effective. The workout targets your upper body, thighs, seat and outside seat/hip area. There is also an abdominal section which uses the ball behind your lower back…

Brand Name: VIS Mfg#: 660200314828
Shipping Weight: 0.59 lbs
Manufacturer:

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements…

total body barre workout
20 minute exercise segments
resistance training, ballet, yoga, and pilates