I am currently on Grade 5 (RAD) and doing 20 min of pointe (I just started), 1 hr of Grade 5 and have been invited
to join Intermediate Foundation for an hr. This is per week. Also, I do gymnastics for 1hr and dance at school for 40 min as well.
I was wondering what you need for Intermediate Foundation. I know that you would need soft block pointe shoes as well as normal pointe shoes, but are there any requirements (e.g. leotard colour etc)?
Also, what is the amount of dance you should be doing as a 12 year old serious ballet dancer?