Flavia Barandun

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  • in reply to: Is my class too advanced for me? #53176
    Flavia Barandun
    Flavia Barandun
    Participant

    If you wanna support your dance with stretching or strengthening exercises I highly recommend to also do some yoga! It helps a lot for the sore and to keep the mind focused!

    http://www.dancetribes.com

    in reply to: Attempting to introduce myself #53175
    Flavia Barandun
    Flavia Barandun
    Participant

    Hello,

    I think you should definitely not give up your dream to dance. Even if ballet is a very challenging and demanding dance you can do it as a hobby and slowly get an idea how to use the right muscles. But do not expect to learn fast or being able to do everything…it is very difficult to start when you are already older. But nevertheless it can be very joyful if you physically start to learn more…also it depends very much on your body type. How flexible are you, how trained and strong?
    I highly recommend using other techniques to support your training.
    Yoga, gyrokinesic and other practices can be useful!
    If you wanna combine Yoga and your dance training you can join my free webinar where I talk more about how to live healthy as a dancer. ;)

    http://www.dancetribes.com

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